2 lbs ground turkey 1 1/2 c diced tomatoes (or 1 can) 5 scallions, finely chopped medium red pepper 1 t salt 1 t pepper 1/2 t garlic powder 1/2 t paprika 1/4 t smoked paprika 1/2 t red pepper flakes 1 t coconut sugar 3-4 sprigs fresh thyme, chopped 1 t fresh oregano, chopped … Continue reading Spicy Turkey Sloppy Joe’s

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Add a scoop to your morning cup of coffee or tea. You will not notice a difference. Protein Essentials Collagen with Peptan is tasteless and odorless. Having heart healthy oatmeal for breakfast? Excellent choice, especially when you stir in a scoop of collagen. This also works great in overnight oats or quinoa. More of an … Continue reading 10 Easy Ways to Add Collagen Protein to Your Daily Routine

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Cooked too many vegetables for dinner last night? Seems to happen all the time! Here is a tasty and healthy way to use up those leftover veggies, while maximizing protein. This super fast leftover veggie sauce would make a great meal for a meatless Monday. 1 c InstaBroth, chicken flavored leftover vegetables minced garlic, optional … Continue reading Delicious Use of Leftover Vegetables

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by Kathleen Sullivan  June 2, 2016 We’ve been hearing a lot lately about the extraordinary benefits of gelatin and collagen. There is no denying that past the age of 30, when collagen production begins to  decline, a natural collagen supplement can be essential. Collagen improves a number of age related inflammation and degenerative issues. Collagen … Continue reading How to Maximixe Benefits of Gelatin & Collagen

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Hydration is important during cooler spring days.

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