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Hydration is important during cooler spring days.

Gelatin History and Benefits

Here is a great video highlighting the history and benefits of gelatin and bone broth.

If you go to the store looking for a protein powder, you will find entire shelves full of whey protein. While whey is a popular name in protein right now, there is a new product on the market with all the benefits of whey and more. This product is called Peptan® Hydrolyzed Collagen. What is … Continue reading Why Hydrolyzed Collagen is whey Better