The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer fitness goals. Here’s Protein Essential’s list of the top 5 races to run this summer! 1. The … Continue reading Big Races Coming Up in Chicago, Prepare with Protein Essentials

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We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article also lists several beneficial elements you can add to your tea like cinnamon for improved blood circulation, … Continue reading Start Your Day Right

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