Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao Nibs 1/3 c blueberries 1 scoop Protein Essentials Hydrolyzed Collagen tiny pinch of salt Dump everything into … Continue reading Blueberry Overnight Oats

Read more

Pomegranates are in season October through February – they just started appearing in the grocery isles. These lovely shaped reddish brown fruits contain tiny teardrop shaped seeds enveloped in deep yellow pith. The seeds, also known as arils, burst in your mouth with a tart, juicy sweetness. Pomegranate has been used in folk medicine for … Continue reading Pomegranate Smoothie

Read more