Use this baked apple dish as a seasonal weeknight side dish, then use any leftovers as a healthy warm autumnal dessert. 3 medium apples, peeled and diced 1/4 c Protein Essentials Hydrolyzed Collagen Juice of 1 lemon 2 t cinnamon tiny pinch of salt Mix all the ingredients together, the cinnamon should coat each apple … Continue reading Easy Baked Apples Two Ways

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The flavors of apples and cranberries marry well together; they are both sweet and tart. The cranberry is slightly sweeter and tarter than the apple, and the cranberry has a nice depth of flavor that lifts the apple. Addditionally, less added sugar is necessary due to the natural sweetness of the cranberry. Cranberries are one … Continue reading Applesauce with Cranberries

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The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer fitness goals. Here’s Protein Essential’s list of the top 5 races to run this summer! 1. The … Continue reading Big Races Coming Up in Chicago, Prepare with Protein Essentials

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We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article also lists several beneficial elements you can add to your tea like cinnamon for improved blood circulation, … Continue reading Start Your Day Right

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