This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen

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Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a high-purity, natural bioactive product, containing more than 97% protein. Peptan collagen peptides are optimized for high bioavailability … Continue reading How to Choose Protein? Thats Easy, Peptan Collagen is Backed By Science.

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Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein) 1 T mascarpone cheese 1/2 scoop PE Chocolate or Mocha 2 gluten free graham crackers Mix the PE Chocolate or Mocha with room temperature mascarpone cheese until well combined. (You can do it with mascarpone straight out of the fridge … Continue reading Easy Chocolate Sandwich Cookie

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1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes or fresh in season 1/2 c InstaBroth, chicken flavored 1 bunch cilantro, diced, put some aside to … Continue reading Gluten Free Healthy Tacos with InstaBroth

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Skillet cakes have been around for a long time. The original skillet cake was a pineapple upside down cake cooked in a cast iron skillet on the stove. Present day skillet cakes are baked in the oven, in the same seasoned cast iron skillets. Any version of skillet cake you try will be warm, comforting … Continue reading Strawberry Orange Skillet Cake

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