You will never guess what gives this smoothie its creaminess combined with a fiber and protein punch………This healthy green smoothie will crush cravings and give you the fuel you need to power through your day! 1 handful baby kale 1 c almond milk 1 c mixed berries, frozen 1/4 c white beans, frozen* 1 scoop … Continue reading Mocha Kale Berry Smoothie

Read more

These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack! 1/4 c raw almonds 3/4 c almond butter 1 1/2 c rolled oats 1 scoop Protein Essentials Chocolate Collagen Shake 1 T pure maple syrup 5 T coconut milk 1/2 T coconut butter 1 T coconut … Continue reading Almond Butter Protein Squares

Read more

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform … Continue reading Perform 100 Fruit Filled Popsicles

Read more