Protein Essentials Blog

November 27, 2016 by: Kathleen Sullivan Good Nutrition and Supplementation Maximize Mobility A healthy, active lifestyle requires optimal bone and joint health. This can be achieved through better nutrition and supplementation with fortified products that boost nutrient intake....

Hydration is important during cooler spring days.

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...

This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried...