Protein Essentials Blog

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with...

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer...

We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article...