It happens to the best of us: We’re performing a seemingly simple task around the house or loading groceries into the car, then we take a funny step and our knee buckles. Recovering from an unexpected joint injury takes patience and care to make sure you heal properly and don’t re-aggravate the joint in the … Continue reading Recovering From a Joint Injury

Read more

Hydration is important during cooler spring days.

Read more

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform … Continue reading Perform 100 Fruit Filled Popsicles

Read more

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Read more

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew the amazing benefits of pasture raised hydrolyzed collagen. There had to be a way to turn the … Continue reading Perform 100 – the Details!

Read more