Regardless of the temperature outside, many runners prefer hitting the pavement to working out on a treadmill any day. While running inside is often perceived as monotonous, running outside keeps you engaged, and even results in more efficient exercise. Benefits of running outdoors include more calories burned and improvement of long-term heart health, among others. … Continue reading What You Need To Know Before Running in the Cold

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Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide some amazing benefits for your body, mind, and overall health. What types of benefits can running bring … Continue reading Running Tips for Seniors

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Hydration is important during cooler spring days.

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Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform … Continue reading Perform 100 Fruit Filled Popsicles

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