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Regardless of the temperature outside, many runners prefer hitting the pavement to working out on a treadmill any day. While running inside is often perceived as monotonous, running outside keeps you engaged, and even results in more efficient exercise. Benefits of running outdoors include more calories burned and improvement of long-term heart health, among others. … Continue reading What You Need To Know Before Running in the Cold

Running Tips for Seniors

Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide some amazing benefits for your body, mind, and overall health. What types of benefits can running bring … Continue reading Running Tips for Seniors

Hydration is important during cooler spring days.