Protein Essentials Blog

Regardless of the temperature outside, many runners prefer hitting the pavement to working out on a treadmill any day. While running inside is often perceived as monotonous, running outside keeps you engaged, and even results in more efficient...

Running is an activity that many people pick up later in life, and it’s something that can be improved upon at any age. If you’re already reasonably fit, adding running into your mix of cardio activities can provide...

Hydration is important during cooler spring days.

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...