Protein Essentials Blog

This summer is looking like the summer of wearable fitness tech. So how should you go about navigating the crowded market of fitness watches? It’s confusing enough accepting that gadget watches are no longer just for the movies,...

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with...

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer...