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Easy Veggie Packed Fried Rice

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice

Vegetable Garden

The Protein Essentials Test Kitchen has been hard at work getting the organic vegetable garden ready for spring! It is truly a labor of love. Here’s what we have been up to. Use some of these tips to get your garden ready. All the soil must be turned over. First we rake any remaining leaves … Continue reading Vegetable Garden