Protein Essentials Blog
Hydration is important during cooler spring days.
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Perform 100 Fruit Filled Popsicles
Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform … Continue reading Perform 100 Fruit Filled Popsicles
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Homemade Marshmallows
Today the Protein Essentials test kitchen tried out a recipe for homemade marshmallows. We used a recipe from The Clever Carrot website. We picked this recipe because it does not use corn syrup. These marshmallows taste great and they are fun to make! We had several taste testers of all ages and everyone loved them. … Continue reading Homemade Marshmallows
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Gelatin History and Benefits
Here is a great video highlighting the history and benefits of gelatin and bone broth.
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