Collagen has been called the fountain of youth. Thats a pretty tall order….. yet, its pretty much true! And unlike some other ways to turn back the clock (leeches?!), collagen is all natural and safe for most people. Collagen is the most abundant protein in the body – it is what gives skin its structure … Continue reading Collagen – What Skin Benefits Can You Expect?

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This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

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It happens to the best of us: We’re performing a seemingly simple task around the house or loading groceries into the car, then we take a funny step and our knee buckles. Recovering from an unexpected joint injury takes patience and care to make sure you heal properly and don’t re-aggravate the joint in the … Continue reading Recovering From a Joint Injury

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The heat of the summer makes it hard to find a comfortable time to exercise outdoors. In addition, as we age it becomes more difficult to find ways to exercise without putting a lot of strain on joints, muscles and bones. Luckily, low-impact swimming is a fantastic way to address these concerns, exercise many parts … Continue reading The Health Benefits of Swimming

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Independence Day is always full of fireworks, flags, friends and food. Whether you’re hosting a get-together this year or you’ve been invited to a patriotic party, the snacks need to fit the holiday. This year, try mixing up your usual routine of hamburgers and sugary sweets with some healthy options that are just as tasty … Continue reading 5 Healthy Fourth of July Snacks

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