It’s berry season, well almost. The raspberries in the grocery store right now are pretty tasty. This recipe is a healthy take off of the popular raspberry and oat bar. Raspberries not only taste great, with their gritty burst of sweetness, but they are an excellent source of nutrition. Raspberries are high in vitamin C … Continue reading Healthy Delicious Raspberry Bars

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The Protein Essentials Test Kitchen has been hard at work getting the organic vegetable garden ready for spring! It is truly a labor of love. Here’s what we have been up to. Use some of these tips to get your garden ready. All the soil must be turned over. First we rake any remaining leaves … Continue reading Vegetable Garden

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Skillet cakes have been around for a long time. The original skillet cake was a pineapple upside down cake cooked in a cast iron skillet on the stove. Present day skillet cakes are baked in the oven, in the same seasoned cast iron skillets. Any version of skillet cake you try will be warm, comforting … Continue reading Strawberry Orange Skillet Cake

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Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t baking soda 1/2 t salt 3 T butter, diced 2 eggs, divided 3/4 C buttermilk Preheat oven … Continue reading Protein Packed Irish Soda Bread

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