This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5 people. 1 package Mann’s Power Blend (Shredded brussel sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale.) 1 … Continue reading Easy Healthy Veggie Packed Stir-Fry

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InstaBroth is all the gelatin and collagen goodness of bone broth in an instant! InstaBroth isn’t just about great taste and convenience; check out the top 5 benefits of InstaBroth. Anti-inflammatory: The glycine provided by the pasture raised collagen in InstaBroth may have some anti-inflammatory and antioxidant effects. Weight Loss: InstaBroth is low in calories … Continue reading InstaBroth Great Taste with Benefits!

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2 lbs ground turkey 1 1/2 c diced tomatoes (or 1 can) 5 scallions, finely chopped medium red pepper 1 t salt 1 t pepper 1/2 t garlic powder 1/2 t paprika 1/4 t smoked paprika 1/2 t red pepper flakes 1 t coconut sugar 3-4 sprigs fresh thyme, chopped 1 t fresh oregano, chopped … Continue reading Spicy Turkey Sloppy Joe’s

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                                            Protein Essentials products are made with highest quality, pasture raised Peptan collagen protein. Peptan is the leading manufacturer of collagen and gelatin products worldwide. Collagen and gelatin are gluten free, nondairy and nongmo; … Continue reading Protein Essentials Products Get High Marks!

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Filling: 2 c blueberries 2 c sliced strawberries 1 scoop Protein Essentials Hydrolyzed Collagen 1 T coconut sugar zest & juice of 1/2 a lemon zest & juice of 1/2 an orange Crumble topping: 1 c almond meal 1/4 c coconut sugar 1/2 c cold butter, diced 1 scoop  Protein Essentials Hydrolyzed Collagen 1/2 c … Continue reading Stawberry & Blueberry Collagen Crumble

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