It's important to get enough Vitamin C everyday for your overall health, plus Vitamin C and Collagen work together to boost collagen production. There are a whole bunch of fruits and vegetables with more Vitamin C than an orange. 🍊
Seven strawberries have more vitamin C than an orange, which is really great news because strawberries are in season now! Peak strawberry season is April through June - so that is when they taste the absolute best!
One cup of cooked broccoli has twice the amount of vitamin C as an orange. Broccoli is available fresh all year - look for heads that are heavy with small buds tightly packed together.
Peppers are high in vitamin C - they are also a good source of vitamin A and fiber. Chop them up and add them to your salad or make large cuts and use as healthy dippers.
One cup of pineapple has only 76 calories. Pineapples are a great source of vitamin C with one cup containing 105% of your daily requirement. Pineapple also is known to aid in digestion and reduce inflammation.