Protein Essentials Blog

Yogurt Bowl with PE Collagen

Yogurt Bowl with PE Collagen

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Yogurt bowls are simple, delicious and beautiful! Boost the protein by adding Protein Essentials Hydrolyzed Collagen Peptides. Our flavorless collagen easily dissolves in warm and cool liquids and foods – you won’t even know it’s there! Except that...

Stawberry & Blueberry Collagen Crumble

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Filling: 2 c blueberries 2 c sliced strawberries 1 scoop Protein Essentials Hydrolyzed Collagen 1 T coconut sugar zest & juice of 1/2 a lemon zest & juice of 1/2 an orange Crumble topping: 1 c almond meal...

Cranberry, Blueberry & Cacao Smoothie

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This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each. 1/2 c dried cranberries 1/2 c frozen...

Blueberry Overnight Oats

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Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao...