Protein Essentials Blog

This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each.

1/2 c dried cranberries
1/2 c frozen blueberries
1T chia seeds
1T cacao nibs
1 c milk (almond milk, skim milk, soy milk all work)
3/4 c oats
1 scoop Protein Essentials Hydrolyzed Collagen
tiny bit of salt

Mix it all up in a bowl/jar with a lid. Cover and refrigerate overnight. In the morning, stir again. Add your favorite toppings…..almond butter, diced apple, granola, flaxseed……This breakfast is filling and good for you. You can pop it in the microwave for 30 seconds to warm it up on a chilly morning.