Protein Essentials Blog

Yogurt Bowl with PE Collagen

Yogurt Bowl with PE Collagen

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Yogurt bowls are simple, delicious and beautiful! Boost the protein by adding Protein Essentials Hydrolyzed Collagen Peptides. Our flavorless collagen easily dissolves in warm and cool liquids and foods – you won’t even know it’s there! Except that...

Applesauce with Cranberries

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The flavors of apples and cranberries marry well together; they are both sweet and tart. The cranberry is slightly sweeter and tarter than the apple, and the cranberry has a nice depth of flavor that lifts the apple....

Cranberry, Blueberry & Cacao Smoothie

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This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each. 1/2 c dried cranberries 1/2 c frozen...

Blueberry Overnight Oats

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Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao...

Pomegranate Smoothie

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Pomegranates are in season October through February – they just started appearing in the grocery isles. These lovely shaped reddish brown fruits contain tiny teardrop shaped seeds enveloped in deep yellow pith. The seeds, also known as arils,...