Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a protein pump and help you feel full longer! You’ll want to try this gluten and dairy free … Continue reading Overnight Brown Rice

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This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen

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Overnight oats are fast, healthy and delicious. You can use any applesauce that you like, we used the Protein Essentials Applesauce with Cranberries for this recipe. 1 1/2 c oats 1/2 c applesauce 1 c almond milk 1 t chia seeds 1 t cacao nibs 1 small pear 1 scoop Protein Essentials Hydrolyzed Collagen tiny … Continue reading Overnight Oats with Applesauce and Pears

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This breakfast is brimming with berries. The ratio of berries to oats is high – if you’re not at big cranberry & blueberry fan, reduce the berries to 1/4 c each. 1/2 c dried cranberries 1/2 c frozen blueberries 1T chia seeds 1T cacao nibs 1 c milk (almond milk, skim milk, soy milk all … Continue reading Cranberry, Blueberry & Cacao Smoothie

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Overnight oats are a healthy breakfast with endless options. Here is a new favorite featuring frozen blueberries, chia seeds and cacao nibs. Superfood breakfast! 1 c almond milk 1/2 c oats 1 t chia seeds 1/2 t Cacao Nibs 1/3 c blueberries 1 scoop Protein Essentials Hydrolyzed Collagen tiny pinch of salt Dump everything into … Continue reading Blueberry Overnight Oats

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