This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day!

3/4 c oats
1 scoop Chocolate Protein Essentials
1 T  flaxseeds
1/2 T chia seeds
3/4 c almond milk
1 small banana, sliced

Put the oats in jar or bowl with a lid. Add 1 scoop Chocolate Protein Essentials, flaxseeds and chia seeds, stir. Add almond milk and sliced banana. Gently stir as to not smush up the bananas too much. Cover with lid and refrigerate overnight.

In the morning stir again. Heat up for 30-40 seconds if desired. If you like a little crunch with your oatmeal, add toppings! Toppings could include: more flaxseed, almond butter, diced apples, almond milk, granola, chopped nuts, pepitas, a dusting of Chocolate PE……..Enjoy!