Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy recipe is high in protein and under 500 calories per serving so you can eat a nutrient dense meal and stay warm! 1 clove garlic, minced 1 shallot, chopped 1 t olive … Continue reading Black Bean & Tomato Soup with InstaBroth

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A smoothie for dinner? Yes! A dinner smoothie with Protein Essentials non GMO collagen protein will be easy on your stomach. Plus studies show, glycine, an amino acid found in Protein Essentials collagen, improves sleep - falling asleep and staying asleep.

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1 small to medium zucchini 1 c InstaBroth, chicken 1 – 2 scallions, chopped 1 t fresh thyme 1 t chive, chopped dash of celery salt Add the thyme, scallions and chive to freshly made InstaBroth. Set aside. Use spiralizer to create zucchini noodles. If you don’t have a spiralizer, cut the zucchini in to … Continue reading Easy Chicken Zoodle Soup w InstaBroth

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This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen

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This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5 people. 1 package Mann’s Power Blend (Shredded brussel sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale.) 1 … Continue reading Easy Healthy Veggie Packed Stir-Fry

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