Protein Essentials Blog
This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen
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Perform 100 – the Details!
Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew the amazing benefits of pasture raised hydrolyzed collagen. There had to be a way to turn the … Continue reading Perform 100 – the Details!
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Beauty From the Inside Out Smoothie
This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried cherries, craisins or cranberries 1 c kale Add all the ingredients into the blender and blend. Enjoy!
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Date Dip
This honey date dip/spread is easy and sweet. Its a great fruit spread with a deep unique date flavor. It tastes great with strawberries, ham, pear, cheese and more…. 1 16oz package dates. zest of 1 orange tiny pinch of salt 1t honey 1t vanilla 1 scoop Protein Essentials Hydrolyzed Collagen Add dates to … Continue reading Date Dip
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Gluten Free Pumpkin Bread
1 3/4 c pumpkin1/3 c cocoanut oil1/3 c brown sugar2 T sugar3 eggs1 T vanilla 2 c gluten free flour (we use Trader Joe’s brand)1 t salt2 t pumpkin pie spice2 t cinnamon1 tsp baking soda1 scoop Protein Essentials Hydrolyzed Collagen1/2 c chocolate chips (optional) Preheat oven to 350. Grease loaf pan or 3 – 4 mini … Continue reading Gluten Free Pumpkin Bread
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