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The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your … Continue reading Using a Protein Shake for Weight Loss?Learn How to Choose the Right One.

Chocolate Mocha Granola

2 c rolled oats 1 1/3 c slivered almonds 1 c dried cranberries 1/2 c raw honey 1 T vanilla 2 T coconut oil 2 t cinnamon 1/2 t nutmeg 1 t kosher salt 1/2 c dark chocolate chips 1/2 c Protein Essentials Mocha Protein Powder 1/2 c pepitas 1 1/2 T ground flaxseed 3 … Continue reading Chocolate Mocha Granola

Decadent Protein Mousse Single Serve

1 scoop Protein Essentials Chocolate Collagen Protein Shake 1 T organic peanut butter powder 1 T coconut butter 2-3 T almond milk splash of vanilla Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like mad. Add more or less almond milk to achieve desired consistency. Take this up a notch by … Continue reading Decadent Protein Mousse Single Serve