Protein Essentials Blog

The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you...

2 c rolled oats 1 1/3 c slivered almonds 1 c dried cranberries 1/2 c raw honey 1 T vanilla 2 T coconut oil 2 t cinnamon 1/2 t nutmeg 1 t kosher salt 1/2 c dark chocolate...

1 scoop Protein Essentials Chocolate Collagen Protein Shake 1 T organic peanut butter powder 1 T coconut butter 2-3 T almond milk splash of vanilla Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like...

October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen...

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2...

This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried...