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Muffin in a Mug

Muffin in a Mug

We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave! Dry Ingredients: 1/4 flour (coconut flour, oat flour…) 1 scoop Protein Essentials Collagen 1/2 t baking powder 1 t cinnamon 1/8 t maca … Continue reading Muffin in a Mug

Dinner Smoothie w Collagen Protein

A smoothie for dinner? Yes! A dinner smoothie with Protein Essentials non GMO collagen protein will be easy on your stomach. Plus studies show, glycine, an amino acid found in Protein Essentials collagen, improves sleep - falling asleep and staying asleep.

This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen