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1/3 c brown sugar
2/3 c chopped pecans, divided
1 T  Linwoods ground flaxseed, sunflower & pumpkin seeds
1 T Protein Essentials Hydrolyzed Collagen
tiny pinch of salt

In a mini food processor combine brown sugar, 1/3 c pecans, flaxseed combo, collagen and a pinch of salt. Pulse. Pour into resealable container. Add remaining 1/3 cup chopped pecans. Add to smoothies, overnight oats, overnight chia seeds, sweet potatoes, pumpkin pie…..the topping ideas are endless. This high protein topping is delicious and versatile.

Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.Flaxseed contains both the soluble and insoluble fiber types.

Nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Pecans are antioxidant rich.