Many people mistakenly think of bone as an inactive and inanimate object, but bone is a unique living material that is constantly changing. As old cells within bone die and are replaced by new cells, a balanced state can usually be maintained within the skeletal structure. Bone is incredibly strong and can adapt very well … Continue reading What Is a Stress Reaction?
The benefits your body experiences due to exercise are well known. From joint lubrication to muscle growth to burning of fat, exercise can do a lot of good for your body and your general well-being. How often do you think about what exercise can do for your brain, though? From boosting memory to fighting mental … Continue reading Exercising to Benefit Your Brain
Collagen has been all over the news as an important natural supplement for 2017. What is collagen? What benefits could you expect to see? Any side effects you should be aware of? How is it best used? Let’s break it down! First, let’s take the mystery out of collagen. Collagen and its cousin, gelatin are not … Continue reading What Benefits Can You Expect From Collagen?