The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your … Continue reading Using a Protein Shake for Weight Loss?Learn How to Choose the Right One.

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Protein Powder is poised to be a big health trend in 2017. There are a lot of choices. How can consumers make the healthiest and most appropriate choices for their diet? A collagen based protein powder is your best bet for a number of reasons. The cleanest, most easily digestible protein powder is collagen protein … Continue reading Protein Powder in 2017

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This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice

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Do you know what most people eat for dinner the night before Thanksgiving? Pizza take out. Yep! With our helpful planning tips below you can eat a nutrient dense meal instead. Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy … Continue reading Black Bean & Tomato Soup w InstaBroth

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Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein Essentials Chocolate Collagen Shake 1 c almond milk 3/4 c frozen pineapple chunks 4 ice cubes Blend … Continue reading Chocolate & Pineapple Smoothie

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