Protein Essentials Blog

Easy Protein Apple Crumble

Easy Protein Apple Crumble

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This recipe makes three individual servings that are perfect for a weeknight treat. Maybe even an election night dessert! And if you have any leftover - apple crumble for breakfast. Bonus: you probably have all the ingredients in...
Yogurt Bowl with PE Collagen

Yogurt Bowl with PE Collagen

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Yogurt bowls are simple, delicious and beautiful! Boost the protein by adding Protein Essentials Hydrolyzed Collagen Peptides. Our flavorless collagen easily dissolves in warm and cool liquids and foods – you won’t even know it’s there! Except that...
Plum Tart For One

Plum Tart For One

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This healthy plum tart for one is delicious and oh so easy! Bonus: It cooks in the microwave! 1 plum 1 scoop PE Collagen 2 Simple Mills Crunchy Cinnamon Cookies 2 T Oats 1/2 t Linwood’s Ground Flax,...
Muffin in a Mug

Muffin in a Mug

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We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave! Dry Ingredients: 1/4 flour (coconut flour,...

Overnight Brown Rice

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Overnight Brown Rice is a delicious alternative to oatmeal – plus it’s the perfect use of leftover rice! The nutty, creamy texture has a slight al dente bite. A scoop of Protein Essentials Collagen will give you a...

Mocha Protein Fig Bar Smoothie

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Protein Essentials is getting figgy with it! We love Nature’s Bakery Fig Bars, so we decided to throw one in a smoothie. The results were delicious! Try this gluten free, dairy free smoothie as a healthy breakfast or...

Mocha Protein Bar Smoothie w Maca

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Delicious use of bars that have been hanging around the pantry for a while! This protein packed smoothie combines strawberries, Protein Essentials Mocha Collagen Protein Powder, maca, cacao nibs, chia seeds and a bar that may or may...