Protein Essentials Blog

Protein Packed Irish Soda Bread

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Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t...

Homemade Marshmallows

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Today the Protein Essentials test kitchen tried out a recipe for homemade marshmallows. We used a recipe from The Clever Carrot website. We picked this recipe because it does not use corn syrup. These marshmallows taste great and...

Beauty From the Inside Out Smoothie

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This recipe is adapted from Bobbi Brown’s Beauty From the Inside Out Smoothie. 1 c almond milk 2 1/2 T cocoa powder 2 T chia seeds 1 scoop Protein Essentials Hydrolyzed Collagen 1/2 frozen banana Handful of dried...

Date Dip

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  This honey date dip/spread is easy and sweet. Its a great fruit spread with a deep unique date flavor. It tastes great with strawberries, ham, pear, cheese and more…. 1 16oz package dates. zest of 1 orange...

Energy Balls

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Packed with protein and energy boosting superfoods, these nuggets are a healthy no bake treat!

Tasty Topping

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1/3 c brown sugar 2/3 c chopped pecans, divided 1 T  Linwoods ground flaxseed, sunflower & pumpkin seeds 1 T Protein Essentials Hydrolyzed Collagen tiny pinch of salt In a mini food processor combine brown sugar, 1/3 c pecans,...

Gluten Free Pumpkin Bread

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  1 3/4 c pumpkin1/3 c cocoanut oil1/3 c brown sugar2 T sugar3 eggs1 T vanilla 2 c gluten free flour (we use Trader Joe’s brand)1 t salt2 t pumpkin pie spice2 t cinnamon1 tsp baking soda1 scoop Protein Essentials Hydrolyzed...