Protein Essentials Blog
The right protein powder can be an excellent tool in weight loss if you choose one that is low calorie and great tasting. According to Women’s Health “….getting some of your daily protein in powder form can save you tons of calories. It turns out, protein powder is the lowest-cal way out there to get your … Continue reading Using a Protein Shake for Weight Loss?Learn How to Choose the Right One.
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Almond Butter Protein Squares
These delicious little no bake treats make a perfect on the go breakfast or a healthy 3pm slump snack! 1/4 c raw almonds 3/4 c almond butter 1 1/2 c rolled oats 1 scoop Protein Essentials Chocolate Collagen Shake 1 T pure maple syrup 5 T coconut milk 1/2 T coconut butter 1 T coconut … Continue reading Almond Butter Protein Squares
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Chocolate & Pineapple Smoothie
Easy, healthy, lightly sweet and satisfying – Protein Essentials Chocolate Collagen Protein shake with almond milk and frozen pineapple chunks. This is the way to start your day; 21 grams of protein and under 200 calories! 1 scoop Protein Essentials Chocolate Collagen Shake 1 c almond milk 3/4 c frozen pineapple chunks 4 ice cubes Blend … Continue reading Chocolate & Pineapple Smoothie
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Decadent Protein Mousse Single Serve
1 scoop Protein Essentials Chocolate Collagen Protein Shake 1 T organic peanut butter powder 1 T coconut butter 2-3 T almond milk splash of vanilla Add all the ingredients to a ramekin. Microwave for 20 seconds, stir like mad. Add more or less almond milk to achieve desired consistency. Take this up a notch by … Continue reading Decadent Protein Mousse Single Serve
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Overnight Oats with Chocolate Collagen
This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen
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