Protein Essentials Blog
InstaBroth is all the gelatin and collagen rich goodness of traditional bone broth – in an instant! It has a ton of great health benefits, and its convenient! It is a great swap if you are trying to cut back on coffee. Stir up a mug and go. The really great thing though, besides the … Continue reading InstaBroth 10 Ways
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Slow Cooker Brisket w InstaBroth
4 lb brisket 3 red onions, quartered 3 carrots, halved 6 cloves garlic, smashed & roughly chopped 1 T apple cider vinegar 4 c InstaBroth, beef 1/2 c ketchup 3 T mustard 2 T Worcestershire Sauce 3 T tomato paste 1 t coconut sugar salt & pepper 1 T olive oil Heat olive oil over … Continue reading Slow Cooker Brisket w InstaBroth
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Salmon Tacos
1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth salt and pepper bunch cilantro, chopped 1 lime 1 lemon white corn taco shells, warmed Rub salmon … Continue reading Salmon Tacos
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Easy Veggie Packed Fried Rice
This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1 c cooked rice * 1 1/2 c chopped vegetables 1 shallot, chopped 1 clove garlic, minced 1 … Continue reading Easy Veggie Packed Fried Rice
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Black Bean & Tomato Soup w InstaBroth
Do you know what most people eat for dinner the night before Thanksgiving? Pizza take out. Yep! With our helpful planning tips below you can eat a nutrient dense meal instead. Black Bean & Tomato Soup with InstaBroth is easy to make and will help you stay on track with your fitness goals. This healthy … Continue reading Black Bean & Tomato Soup w InstaBroth
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