Protein Essentials Blog

Want to learn more about the important health benefits of Protein Essentials Collagen? We broke it down for you!

This potato salad with InstaBroth is a real crowd pleaser. Bring it to your 4th of July celebration.

  4 salmon fillets, about 5oz each 1 bunch bok choy, roughly chopped 1 c snap peas 1 handful cilantro, chopped 1 shallot, chopped 1 clove garlic, minced 2 T olive oil, divided 1/2 water 1 c low...

InstaBroth is all the gelatin and collagen rich goodness of traditional bone broth – in an instant! It has a ton of great health benefits, and its convenient! It is a great swap if you are trying to...

4 lb brisket 3 red onions, quartered 3 carrots, halved 6 cloves garlic, smashed & roughly chopped 1 T apple cider vinegar 4 c InstaBroth, beef 1/2 c ketchup 3 T mustard 2 T Worcestershire Sauce 3 T...

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1...