This is a delicious healthy treat! The warmth from the cinnamon and the heat from the spice combined with the mocha hit the perfect flavor note. 1 1/2 c almond milk 1/2 small banana, frozen small handful of spinach, kale, chard heaping scoop of Protein Essentials Mocha Collagen Protein Shake 1/2 t cinnamon 1/8 chipotle … Continue reading Mexican Iced Coffee w Mocha Collagen

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Gluten free baking can be tricky; we’ve tried gritty, globby and tasteless baked goods. Here is a simple way to turn up the volume on gluten free brownies. Bonus, this tip also turns your brownies into a protein packed treat! This will work with boxed brownie mix or brownies made from scratch. It will transform … Continue reading Gluten Free Brownie Hack

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Perfect make ahead protein rich delicious breakfast! Make a double batch because you are going to want to eat this for dessert too! 1 can coconut milk 1/2 c almond milk 2 scoops Protein Essentials Chocolate Collagen Shake capful of vanilla couple dashes of cinnamon pinch of kosher salt 1/2 c chia seeds Put all … Continue reading Chocolate Chia Seed Breakfast Pudding

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October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen protein and 3 grams of net carbs. Protein Essentials Mocha boasts a hint of coffee, while the … Continue reading Not Your Brother’s (or Your Mother’s) Protein Powder!

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This recipe makes about 3 servings with 189 calories and 10 grams of protein per serving. Now that is a good way to start your day! 3/4 c oats 1 scoop Chocolate Protein Essentials 1 T  flaxseeds 1/2 T chia seeds 3/4 c almond milk 1 small banana, sliced Put the oats in jar or … Continue reading Overnight Oats with Chocolate Collagen

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