This peach smoothie is loaded with superfoods and vitamins. It’s the perfect late afternoon – out on the front porch – soaking up the last days of summer – concoction. Doesn’t that sound nice?! 1 large peach cut into chunks 1/2 c milk (almond milk, skim milk…) 1 scoop Protein Essentials Collagen 1 t chia … Continue reading Superfood Infused Peach Smoothie

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We’re ready for back to school, on the run, off to work with a collagen protein muffin in a mug that takes about 4 minutes to pull together – in the microwave! Dry Ingredients: 1/4 flour (coconut flour, oat flour…) 1 scoop Protein Essentials Collagen 1/2 t baking powder 1 t cinnamon 1/8 t maca … Continue reading Muffin in a Mug

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Collagen has been called the fountain of youth. Thats a pretty tall order….. yet, its pretty much true! And unlike some other ways to turn back the clock (leeches?!), collagen is all natural and safe for most people. Collagen is the most abundant protein in the body – it is what gives skin its structure … Continue reading Collagen – What Skin Benefits Can You Expect?

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Delicious use of bars that have been hanging around the pantry for a while! This protein packed smoothie combines strawberries, Protein Essentials Mocha Collagen Protein Powder, maca, cacao nibs, chia seeds and a bar that may or may not be past its peak freshness. * 5 strawberries 1 scoop Protein Essentials Mocha Collagen Protein Shake … Continue reading Mocha Protein Bar Smoothie w Maca

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