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Tumeric is a superfood spice! This deep dark golden spice is known for is anti-inflammatory, debloating, gut healing, weight loss aiding and mood boosting properties. Did you know that Tumeric is also a champion of muscle recovery? Yep. Of course, you do know that collagen peptides support muscle recovery and regeneration. Combine Tumeric and Protein Essentials Collagen Peptides and you have a powerhouse pre or post workout. Or a really good breakfast shake that tastes great and is great way to start the day!

1 scoop Protein Essentials Collagen Peptides
2 t tumeric
1 t cinnamon
1/8 t cardamom
pinch of ground black pepper
1/2 t vanilla
1/2 frozen banana
1 c almond milk
1 t pure maple syrup

In a small bowl stir together the Collagen, turmeric, cinnamon, cardamom and pepper.
Add the vanilla, banana, almond milk and maple syrup to your blender. Add the spice mixture. Blend until all ingredients are combined. Enjoy!

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