Protein Essentials Blog

October 17, 2016 by Kathleen Sullivan Protein Essentials introduces the next generation of protein shakes; combining great taste, convenience and important health benefits. Each delicious 95 calorie serving contains 20 grams of highest quality pasture raised Peptan collagen...

Protein Essentials products are all made using Peptan® collagen, a high-purity, natural bioactive product. Peptan® collagen peptides are type 1 collagen peptides. This means they are identical to the collagens found in human bones and skin. Peptan® is a...

Delicious Sandwich Cookie for one – heavy on the protein? Yes, please! (Approx 12g protein) 1 T mascarpone cheese 1/2 scoop PE Chocolate or Mocha 2 gluten free graham crackers Mix the PE Chocolate or Mocha with room...

1 lb ground turkey 1 carrot, diced small 1 1/2 t paprika 1 1/2 t minced garlic, dried 1 1/2 t pepper 1 t red pepper flakes 1 t ground oregano 1 t salt 1 can diced tomatoes...

The flavors of apples and cranberries marry well together; they are both sweet and tart. The cranberry is slightly sweeter and tarter than the apple, and the cranberry has a nice depth of flavor that lifts the apple....