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Healthy Delicious Raspberry Bars

It’s berry season, well almost. The raspberries in the grocery store right now are pretty tasty. This recipe is a healthy take off of the popular raspberry and oat bar. Raspberries not only taste great, with their gritty burst of sweetness, but they are an excellent source of nutrition. Raspberries are high in vitamin C … Continue reading Healthy Delicious Raspberry Bars

Healthy Ways to Beat the 3pm Slump

We all know that feeling, 3 pm rolls around and we get the midday crash.  Beat that midday slump without breaking your diet or reaching for caffeine by using one of the tips below. Perform 100 Perform 100 is formulated to provide all the health benefits of rapidly absorbed Peptan Hydrolyzed Collagen with the instant … Continue reading Healthy Ways to Beat the 3pm Slump