Protein Essentials Blog

Skillet cakes have been around for a long time. The original skillet cake was a pineapple upside down cake cooked in a cast iron skillet on the stove. Present day skillet cakes are baked in the oven, in...

Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t...

Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit...

Today the Protein Essentials test kitchen tried out a recipe for homemade marshmallows. We used a recipe from The Clever Carrot website. We picked this recipe because it does not use corn syrup. These marshmallows taste great and...

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...