Protein Essentials Blog

  4 salmon fillets, about 5oz each 1 bunch bok choy, roughly chopped 1 c snap peas 1 handful cilantro, chopped 1 shallot, chopped 1 clove garlic, minced 2 T olive oil, divided 1/2 water 1 c low...

Bring this low-fat, high fiber, high protein recipe to your next playoff party or tailgate.  This bean dip is healthy and simple to make, with just 8 ingredients. The cannellini bean is a creamy, slightly nutty, mild bean; it...