Protein Essentials Blog

  4 salmon fillets, about 5oz each 1 bunch bok choy, roughly chopped 1 c snap peas 1 handful cilantro, chopped 1 shallot, chopped 1 clove garlic, minced 2 T olive oil, divided 1/2 water 1 c low...

1 package Dr. Pragers Quinoa & Herb Crusted Fish Fillets 1 T olive oil 1 clove garlic, minced 5 scallions, chopped white & green parts 1/2 red pepper, chopped 1/4 bag baby kale, roughly chopped 2 c Mann’s...

1 lb. salmon 1 T plus 2 t olive oil, divided 1 bag of shredded cabbage for cole slaw 1/2 bag kale 1 shallot, sliced 1/2 pint baby tomatoes, quartered 1/2 T apple cider vinegar 1/2 c InstaBroth...

2lb eye round beef, cooked* 1 c InstaBroth, beef 2 tomatoes 1 can black beans 1 shallot 1 clove garlic, minced 1 red pepper 7 radishes, sliced 2 c baby spinach, roughly chopped salt and pepper handful of...

This is the perfect recipe to use leftover rice and leftover chicken. Or leave out the chicken and make this for meatless Monday, you can even make this a side – it’s a versatile and tasty dish! 1...

This super healthy dish is easy, delicious and low calorie. If you leave out the meatballs, it is the perfect Meatless Monday dish. You could even add mushrooms or tofu as a meat substitution. This recipe serves 4-5...