Protein Essentials Blog

For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived...

The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with...

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer...

We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article...

Protein Essentials isn’t just for athletes, it’s for the entire family. Make Protein Essentials part of your family’s day with our fun, easy, and delicious recipes. The easiest and tastiest way to incorporate Protein Essentials into your family’s...