This peach smoothie is loaded with superfoods and vitamins. It’s the perfect late afternoon – out on the front porch – soaking up the last days of summer – concoction. Doesn’t that sound nice?! 1 large peach cut into chunks 1/2 c milk (almond milk, skim milk…) 1 scoop Protein Essentials Collagen 1 t chia … Continue reading Superfood Infused Peach Smoothie

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For those suffering from gluten intolerance or following a paleo diet, finding the right food can be challenging. Many foods which appear to be gluten free, like gum, salad dressing, toothpaste and soy sauce, have sneaky additives derived from gluten. Protein supplements are no exception. Whey Protein is one of the most popular supplements for … Continue reading Following a Gluten-Free or Paleo diet? Beware of Whey

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The Spring season is a time to revitalize and refresh. Why not get the feeling of Spring each day with this delicious smoothie?  Here’s a smoothie straight from Katy’s Kitchen. It has a light sweet flavor that bursts with energy and gives you all the healthy benefits of Protein Essentials Hydrolyzed Collagen. Even my teenager raved … Continue reading The Spring Green Refresher

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The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer fitness goals. Here’s Protein Essential’s list of the top 5 races to run this summer! 1. The … Continue reading Big Races Coming Up in Chicago, Prepare with Protein Essentials

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We love this article Yahoo News posted yesterday about the benefits of your morning tea. According to the article, Matcha green tea not only protects your skin from UV rays but it is also packed with antioxidants. The article also lists several beneficial elements you can add to your tea like cinnamon for improved blood circulation, … Continue reading Start Your Day Right

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