Protein Essentials Blog

This recipe makes three individual servings that are perfect for a weeknight treat. Maybe even an election night dessert! And if you have any leftover - apple crumble for breakfast. Bonus: you probably have all the ingredients in...

We’ve all been hearing a lot about collagen peptides recently. Wondering if collagen is right for you? Here is what you want to know.  What is collagen? Collagen is the most abundant protein in the body. In fact,...