Chocolate Pumpkin Protein Mug Cake
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Need a little chocolate? Need a little chocolate and pumpkin?! We’ve got just the thing! Chocolate Pumpkin Protein Mug Cake. Super tasty, super easy, high protein, gluten free and dairy free. 3 1/2 T coconut flour 1 heaping...
Pumpkin Pie Smoothie
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Pumpkin, pumpkin, pumpkin…..this recipe makes about 1 cup with 196 calories, lots of antioxidants and a boost of protein. Plus, it tastes great! 1/3 c Pumpkin Pie Puree 1/2 c Almond Milk 1/2 small frozen banana 1/2 t...