Protein Essentials Blog

Hydration is important during cooler spring days.

Here is a great video highlighting the history and benefits of gelatin and bone broth.

Perform 100 is our energy and recovery supplement. It is a unique sports supplement because it is made from healthy ingredients. As athletes, we were searching for a healthy sports supplement for ourselves and our families. We knew...

Overnight oats are fast, healthy and delicious. You can use any applesauce that you like, we used the Protein Essentials Applesauce with Cranberries for this recipe. 1 1/2 c oats 1/2 c applesauce 1 c almond milk 1...

This summer is looking like the summer of wearable fitness tech. So how should you go about navigating the crowded market of fitness watches? It’s confusing enough accepting that gadget watches are no longer just for the movies,...

The Chicagoland area will host a bunch of road races this summer. Whether you’re new to running or an ultra marathoner, running events are a great way to get involved in the community and kick start your summer...