by Kathleen Sullivan  June 2, 2016 We’ve been hearing a lot lately about the extraordinary benefits of gelatin and collagen. There is no denying that past the age of 30, when collagen production begins to  decline, a natural collagen supplement can be essential. Collagen improves a number of age related inflammation and degenerative issues. Collagen … Continue reading How to Maximixe Benefits of Gelatin & Collagen

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Hydration is important during cooler spring days.

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It’s berry season, well almost. The raspberries in the grocery store right now are pretty tasty. This recipe is a healthy take off of the popular raspberry and oat bar. Raspberries not only taste great, with their gritty burst of sweetness, but they are an excellent source of nutrition. Raspberries are high in vitamin C … Continue reading Healthy Delicious Raspberry Bars

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The Protein Essentials Test Kitchen has been hard at work getting the organic vegetable garden ready for spring! It is truly a labor of love. Here’s what we have been up to. Use some of these tips to get your garden ready. All the soil must be turned over. First we rake any remaining leaves … Continue reading Vegetable Garden

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Skillet cakes have been around for a long time. The original skillet cake was a pineapple upside down cake cooked in a cast iron skillet on the stove. Present day skillet cakes are baked in the oven, in the same seasoned cast iron skillets. Any version of skillet cake you try will be warm, comforting … Continue reading Strawberry Orange Skillet Cake

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