Protein Essentials Blog
Protein Packed Irish Soda Bread
Get ready for St. Patrick’s Day with this easy and protein packed Irish Soda bread! 2 C flour 1/4 C brown sugar 1/4 C Protein Essentials Hydrolyzed Collagen 2 T chia seeds 1 t baking powder 1 t baking soda 1/2 t salt 3 T butter, diced 2 eggs, divided 3/4 C buttermilk Preheat oven … Continue reading Protein Packed Irish Soda Bread
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Healthy Ways to Beat the 3pm Slump
We all know that feeling, 3 pm rolls around and we get the midday crash. Beat that midday slump without breaking your diet or reaching for caffeine by using one of the tips below. Perform 100 Perform 100 is formulated to provide all the health benefits of rapidly absorbed Peptan Hydrolyzed Collagen with the instant … Continue reading Healthy Ways to Beat the 3pm Slump
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Perform 100 Fruit Filled Popsicles
Yep, popsicles! We know it’s a little early, but with the warm weather spreading across the country, we could not resist. Who doesn’t love a naturally good for you and delicious popsicle?! Whatever combination of Perform 100 and fruit you choose, you are getting a protein packed, vitamin rich popsicle! At about 35 calories each, Perform … Continue reading Perform 100 Fruit Filled Popsicles
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Homemade Marshmallows
Today the Protein Essentials test kitchen tried out a recipe for homemade marshmallows. We used a recipe from The Clever Carrot website. We picked this recipe because it does not use corn syrup. These marshmallows taste great and they are fun to make! We had several taste testers of all ages and everyone loved them. … Continue reading Homemade Marshmallows
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